Move your way
Classes: Yoga, Barre, Boxing & Judo
Choose from a deep schedule of classes, from power yoga and barre to boxing and judo, led by experienced, passionate instructors who meet you where you are.
Impact Yoga Studio
Experienced, passionate instructors supporting your journey of wellness and recovery. Choose from a variety of yoga styles designed to meet you where you are. Enjoy access to diverse yoga classes for all levels at both Halcyon and Impact Yoga Studios.
Power Vinyasa
Commonly called 'flow' yoga, Vinyasa strings together postures in swift, precise movements so you move seamlessly from one to another. No two classes are the same, with a focus on breathwork that helps prevent repetitive-motion injuries.
Gentle Yoga
A low-impact class combining intentional movement and controlled breathing to strengthen your mind-body connection. Perfect for beginners, those with injuries, and anyone wanting a mindful, slow, meditative practice.
Yin Yoga
A passive practice focusing on the deepest tissues: ligaments, joints, bones, and connective tissue. Longer, deeper-held poses work the hips, thighs, and lower spine to increase flexibility.
Athlete Yoga
Designed to support active lifestyles and athletic performance, blending postures and breathwork to improve flexibility, strength, and balance while targeting muscle groups often overused in sport, for recovery, injury prevention, and mobility.
Mindful Flow
A gentle Hatha-based practice bringing together postures, breath, and mindful movement, emphasizing foundational postures, breathing, and meditation to cultivate flexibility, strength, and balance. Perfect for beginners and all levels.
Yoga Nidra
Also called 'yogic sleep,' a guided meditation that induces deep relaxation while you remain conscious, often with a systematic body scan and breath awareness. Pair it with our Himalayan salt therapy den to enhance respiratory function and reduce stress.
Barre
Barre Intensity combines Pilates, dance, and functional fitness: small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and upper and lower body sequencing for a total-body workout.
Yoga Sculpt
Foundational yoga combined with strength-building: resistance training, light weights, and bursts of cardio to elevate your heart rate, challenge your muscles, and build endurance.
Sound Bath
An immersive experience using sound vibrations from Tibetan and crystal singing bowls, gongs, chimes, drums, and a crystal harp to shift your brainwaves into a relaxed, meditative state.
Boxing
Fitness through boxing: proper punch combinations, footwork, and body-movement technique with a focus on strength, core balance, and flexibility, functional circuit training without the getting-hit part.
Cardio Boxing
A high-energy class built around combinations, footwork, and conditioning.
Strength Boxing
Boxing technique paired with strength work for power and core stability.
Private Training
One-on-one boxing coaching tailored to your level and goals.
Robert Garrison, Boxing Coach
Robert comes to us as a Certified USA Boxing Coach, originally from Los Angeles, with 30 years of experience and 47 amateur bouts including the Golden Gloves. His boxing life started as a young man at Rocky's Left Hook, famous as the gym where Sylvester Stallone trained for the film Rocky. In his US Navy days he added four years fighting in Smokers and special events as an exhibition boxer, and competed in Judo. Robert rose through the ranks in Bridgeport, CT all the way to the Golden Gloves in 1986.
Robert is also a Certified Massage Therapist specializing in trigger point and deep-tissue sports massage, and a 'Stretch to Win' Fascial Stretch Therapist (FST).
Judo with Front Range Judo
Learn judo at Impact with Sensei and Coach Ricky Delgado, in partnership with Front Range Judo. All ages and experience levels welcome.
Virtual classes
Join your favorite instructors from home with our live virtual class schedule, from Hatha Flow and Gentle Movement to Barre Intensity, Yin, and Candlelight Yoga, throughout the week.